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I've been working closely with Mark McGrath since October 2007 in which time we've spent most of our time exploring more effective movement patterns. Mark's approach to maximising my body's output has been different to many of the approaches before and encompasses the body as a whole rather than...
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I have been enquiring into and experimenting with putting sessions together that train Functional Ideal and Optimal Functioning in small group settings over a long period. I have worked with Athletes who have been successful at the highest levels and … Continue reading
12 Observations from the Couch Awareness is the basis of everything. Living is pure process and its basis is pure potential. Attention is how we know whats happening as its happening. Gait is our most profound intelligence. DNS postures are … Continue reading
Hi All, Please find an article I wrote for ROCK, Australia’s Climbing Magazine. Spring 2012, no 92. The combination of Yoga and Rock Climbing is a match made in Nirvana, because at their peak, both practices represent an experience of … Continue reading