Exercise Library

My intention with the site is to build a comprehensive video exercise library, that will teach you the foundations of functional movement at all levels.


  1. how to feel your spine and breathe optimally
  2. how to sit and stand optimally
  3. how to pay attention to movement using awareness of mid-line axis of rotation
  4. how to walk and run with optimal efficiency
  5. how to perform yoga postures and other exercises with an emphasis on stability, length and movement on the breath
  6. how to use simple inexpensive training tools to comprehensively exercise wherever you are.
  7. understanding the importance of the ground in all movement with the developmental sequence; yield, push, reach, pull
  8. how to train using movement forces to integrate metabolic and neuromuscular adaptation.