Audio 3 of 9: The Role of the Diaphragm, Deep System Stability in Performance, Integral Theory.

[audio:|titles=03 Diaphragm, deep system stability, stability in performance, Integration] Mark and Scott discuss the importance of Relaxation in todays society.  Mark introduces how the understanding of the CNS came about through looking at Cerebral Palsy and other diseases.  Janda is introduced as the Father of Muscle Balance because he understood that symmetry was difficult because […]

Feedback Exercises and Automatic Movement

The purpose of exercises that have a rehabilitative or control basis is to ramp up the feedback processes, so that we can be responsible for better stability in moving. We know this is working when we have changed the way our body feels as a result of the feedback exercise. This means that the exercise […]