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I have been working with Mark for the past 8 months. My initial intent when we commenced was solely to improve my Athletic performance through a different avenue of physical conditioning, to ‘plug the gaps’ I was not getting in my gym and event-specific training. This is the reason I...
International Athlete: Shot Put
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Working with an exceptional athlete like Tommy is about exploration in the relationship as the direction of development and adaptation come together via discussion and practice. In the above video, I am giving Tommy ideal feedback through his right ankle. … Continue reading