In these sessions I work with individuals or groups on the following explorations;
- Postural Stability in the workplace. Practical exercises for better spinal health, attention and productivity.Breathing and Meditation.
- Breathing practices to improve attention, energy and creativity. Meditation for deep relaxation using Self Enquiry. Energy Meditation for deep relaxation, connectedness and whole health.
- Individual and Group Dialogue: Facilitating big picture clarity to direct intention, energy and connection.